IHOP Girl: Training on the Trail

Wednesday, March 16, 2011

Training on the Trail

Today was a great day for a hike! I figure that since Torque's new pack is on the way we should get a little more serious about it. I also realized how woefully un-conditioned I am to hike 10 miles. We did about 5-6miles today and I thought I might die on some of the hills. Granted there were a lot of hills.

Torque loved it though. However, we'll have to work more on following me, and not having me correct him 1/2 the trail because he wants to pull me along

Some girls from work came with me, and brought their dogs - it was a blast!

Once he is 18mo old we can start adding weight to his pack, but for now we'll just try to train empty. To train you're suppose to start with 5lbs of weight in the dogs pack, and increase by 5lbs every week until you're 20-30% of their body weight. Every week they're suppose to do 1-3miles/day with at least one of those days wearing the pack. You're trying to train to 3-4 times a week they wear the pack on the 1-3 mile hike. THEN...after 1 month you should be to doing at least 1 trek with they're pack per 2 weeks. The trek should be 2/3s of the event distance (usually that means 6-7 miles).

We did 5-6 miles today with no pack, and I think we're both a little beaten. I should have eaten breakfast before going not just drank my coffee, but I got into a cleaning frenzy and forgot. I think that would have helped my energy level. I also joined the city meet up club for hiking, so we can get in on some good hikes, and find out where the best places to hike are. Woot for getting out and doing cardio NOT on a treadmill!

In the coming week I'll try to photograph my assembling of a Bivvy pack for my bag - I am going to train with that on, just like a real hike. Yeah for blogging again - sorry I've been gone for awhile - it's nice to be back!!

2 comments:

Anonymous said...: you sound like you have the same syndrome as WOT, Hill walking fatigue syndrome.

ask WOT what about the situation this pertains to. it is a CLASSIC example. it's worth the question.; 6:05 PM
Clair Bannerman (alias) said...: ROFL - I love WOT....and SFL I have recently learned of a nursing conference on frontal lobes and function...I am thinking of going and thought you might appreciate that.; 8:40 PM

Movie Night In...I love a good movie!

Mega Mind
Taking Chance (Will make you cry like a baby)
Charlotte Grey (A bit of a different take on Nazi Germany)
Series - Merlin (I LOVE BBC)
Robin Hood (Okay, a love Russell Crowe, you'll have to understand that about me...)
Kingdom of Heaven (Chuck full of acting power with an epic tale)
Miss Potter (Such a great film! Story of the creator of Peter Rabbit)
How to Train your Dragon (Possibly my favorite animated movie ever...I'm like a little kid, I watch it over and over)
Buck (Sundance winner, Biography of Horse Trainer, heart touching)
Lost in Austin (Modern day spin on Pride and Prej.)

Life as a nurse...

Great words by Reb Jeff: Vayishlach: Facing Death

"Rachel died. She was buried on the road to Ephrat — now called Bethlehem. Jacob set up a pillar above her grave. It is the pillar at Rachel’s grave to this day."–Genesis 35:19-20

http://en.wikipedia.org/wiki/Vidui http://en.wikipedia.org/wiki/Shiva_(Judaism), and preparing the notifications to the community, feel like little fragments of the sacred. I have been entrusted with the care and tending of the most powerful, complex and difficult emotions that a person can experience in life. I have been made, in some small part, a guardian of the memory of a departed soul — a life that touches upon many other lives.After dropping off my older daughter at her high school this morning, I made a stop at Treasure Coast Hospice http://www.tchospice.org/, a remarkable organization that sets a very high standard for the loving and respectful care of the dying. There, I visited a lovely man whom I have seen a few times in his hospice room. I sat by his bedside and listened to him (in full possession of his faculties) as he told me about his worries about his family, the support of his wife after he is gone, and the future of his children and grandchildren. I was deeply moved by the way he put any concern for himself — even while facing death — in a distant backseat to his concerns for his family. When my own time comes, I can only hope to have his awareness of the way that one life can touch so many others.Also at hospice, I visited a woman I have known for the past two years — a dear soul who is a former Jewish religious school director. I sat with her, too, singing psalms to her as I listened to her heavy and labored breathing. I have no medical training, but I have come to know the sound of a person who is close to death. The body begins to fight for each breath as it slowly looses it grasp on life. As I held her hand and sang, I realized that being a rabbi is no protection against becoming one of the people caught in the web of connection. I, too, am changed by the loss of a life that has touched mine.Later in the day, I met with a couple from our congregation. She had just learned that her brother died yesterday in a car crash. Coming to terms with the loss is made more difficult for her by the fact that she and her brother had not seen each other or spoken in five years. Sometimes, people think it is easier to mourn the death of someone who has moved out of your life. In my experience, though, it's harder. Grief is magnified by wounded love and regret. I have no magic words to say to ease the pain of mourning. All I can do is listen, become a vessel in which people place their stories, and offer compassion.Actually, there is one more thing I can do. I can have faith that "all I can do" is all that I need to do. It is enough.In this week's Torah portion (Vayishlach) Jacob watched Rachel, the love of his life, die in childbirth. He was overcome by grief. Jacob had worked for his cruel uncle Laban for fourteen years to earn the right to marry Rachel. Now she was gone. Because she died while they were traveling, Jacob had to bury her by the side of the road. He built a pillar of stones on the spot to mark the place as sacred.This is what we all do, in one way or another, when death enters our lives. We grieve and our hearts break. We wish that we could continue to walk along the path of life with our loved ones forever, but the dead cannot fully join us. We have to leave something behind in order to resume our own journey. So, what do we do? We mark the moment as sacred. We erect monuments — both in cemeteries and in our hearts. The stones we place on top of stones remind us that a life may end, but its sanctity is forever.The Torah says that the monument Jacob built for his beloved continues to stand until this day. A life that touches the lives of others never ceases to send living reverberations throughout the web that binds us all.